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200gm-Organic Black Mustred seed | Desi kale sarso ke dane | for cooking and as herb use
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Original price was: ₹199.00.₹150.00Current price is: ₹150.00.
Here are some of the benefits of cooking with mustard seeds:
- Help treat psoriasis – A study conducted in 2013, concludes that mustard seeds may prove to be useful to treat inflammation and wounds caused by psoriasis which is an autoimmune disease. The conclusion proved its usefulness for treatment of inflammation and wounds associated with psoriasis.
- May prevent cancer – As per a study published in the Journal Human & Experimental Toxicology, the beneficial compounds present in these tiny seeds may have chemo preventive potential which may prevent the growth of cancer-causing cells in the body.
- Good for digestive system – Adding mustard seeds to food especially those known to cause indigestion can help bowel movement due to the fibre content present.
- Aids weight loss – A study conducted by Oxford polytechnic institute suggests that eating a tablespoon of mustard seeds everyday can boost metabolism and thus help in weight loss.
- Good for skin, bones, nails and teeth – The active minerals help in maintaining strong bones and strengthen nails, hair and teeth. While the vitamins help in keeping the skin hydrated and radiant.
Mustard seeds are used in many ways, including in cooking, for health benefits, and in Ayurvedic medicine:
Health benefits
Mustard seeds are said to have many health benefits, including reducing headaches, improving digestion, and supporting heart health. They are also thought to have antioxidant properties that can help protect the body from damage.
Cooking
Mustard seeds are used in pickling brines and salad dressings to add a tangy flavor. Yellow mustard seeds are a common ingredient in American-style mustard condiments.
Ayurvedic medicine
In Ayurveda, mustard seeds and mustard oil are known for their warming and stimulating properties. They are said to be effective in balancing Kapha dosha.
Mustard seeds come in black, brown, and yellow varieties, with the smaller brown and black seeds being more potent than the larger yellow seeds.
While eating mustard seeds is generally safe, consuming large amounts may cause abdominal pain, diarrhea, and gut inflammation.
How To Store Them
It is best to store them in an airtight container away from direct sunlight and humidity.
Well stored seeds will keep its character and flavour for a least 12 months.
To Conclude
If you happen to be a serious cook or someone starting out on using spices, I would surely recommend adding mustard seeds to the collection.
It does not matter whether you use yellow, brown or black seeds as they have the same use and similar flavour profile.
The versatility, ease of use and neutral flavour of the spice makes it a good spice to keep on hand.
Using mustard seeds in cooking adds flavour while also imparting health benefits.
The use of mustard seeds is multifold. You can use them to make curries, soups, casseroles, salad dressings, bread, dips and even rubs
The neutral taste means that it goes very well with a variety of dishes.
Apart from the added texture and taste you also benefit from many health benefits. Enjoy the magic of mustard!
200gm-Organic Black Mustred seed | Desi kale sarso ke dane | for cooking and as herb use
Original price was: ₹199.00.₹150.00Current price is: ₹150.00.Related products
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