Dried amla, also known as Indian gooseberry, has many health benefits, including:
- Skin and hair: Amla is rich in vitamin C and antioxidants, which can help improve skin health, complexion, and fight signs of aging. It can also promote hair growth, reduce hair fall, and add shine.
- Digestion and weight loss: Amla can help with digestion and improve metabolism, which can aid in weight loss.
- Skin and hair: Amla is rich in vitamin C and antioxidants, which can help improve skin health, complexion, and fight signs of aging. It can also promote hair growth, reduce hair fall, and add shine.
- Immunity: Amla’s vitamin C content can help boost immunity.
- Heart health: Amla can help decrease cholesterol levels and prevent the buildup of bad cholesterol.
- Blood sugar: Amla can help regulate blood sugar levels.
- Liver health: Amla can support liver health.
- Eye sight: Amla can help improve eyesight.
Dried amla can be used in many ways, including:
- Infused in water: Make amla water or tea
- Powdered: Use as a hair mask or face pack
- Added to food: Use in culinary preparations for its tangy flavor
- Mixed in Ayurvedic supplements: Take 0.5 grams of dry amla powder two times a day for 12 weeks
Dried amla retains most of the nutritional benefits of fresh amla. To maintain its quality, store it in an airtight container in a cool, dry place


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