Organic Purify MASALA CHANA FOR HEALTH | CHICKPEAS (NAMKEEN / SNACKS) 500GM Dilwow.in Grocery & Gourmet Foods

Health Benefits of Roasted Grams
Packed with essential nutrients, roasted grams are a versatile and wholesome addition to any diet. Below are the key health benefits they offer:

1. Rich in Plant Protein
Roasted grams are a fantastic source of plant-based protein, making them ideal for those who don’t consume meat. Protein is essential for muscle development, bone health, and metabolic processes. Additionally, the protein in roasted grams provides sustained energy and helps keep you feeling full.

2. Supports Weight Loss
The combination of protein and fiber in roasted grams helps manage weight by promoting satiety. As a low-calorie yet nutrient-dense snack, roasted grams can curb hunger between meals, making them a great choice for those aiming to lose weight. However, portion control is key when incorporating them into your diet.

3. Regulates Blood Sugar Levels
With a low glycemic index (GI), roasted grams help prevent spikes in blood sugar levels. Their protein, fiber, and magnesium content contribute to maintaining stable blood glucose levels. They may also help control blood pressure, making them a healthy choice for individuals with diabetes.

4. Aids Digestion
Rich in soluble fiber, roasted grams promote gut health by supporting beneficial bacteria in the digestive system. They can also regulate bowel movements and reduce the risk of digestive disorders like irritable bowel syndrome (IBS).

5. Prevents Certain Diseases
Roasted grams are beneficial in reducing the risk of heart disease and some types of cancer. Soluble fiber helps lower bad cholesterol levels, while magnesium and potassium help regulate blood pressure. Additionally, antioxidants in roasted grams protect against colon, breast, and lung cancer, while their low GI reduces the risk of type 2 diabetes.

6. Enhances Bone Health
With high levels of calcium, magnesium, and phosphorus, roasted grams promote stronger bones and improve bone mineral density.

7. Benefits During Pregnancy
Roasted grams are a good source of iron, an essential mineral for pregnant women. Iron supports fetal development, reduces the risk of premature birth, and strengthens the immune system to combat infections during pregnancy.

8. Improves Skin Health
Roasted grams contain anti-inflammatory properties, antioxidants, and Vitamin C, all of which benefit the skin. They help reduce swelling from acne, prevent cell damage, and minimize scarring.

9. Promotes Male Sexual Health
When combined with jaggery, roasted grams may improve sperm motility and help address impotence. They also support muscle building, boost immunity, and reduce the risk of urinary tract infections (UTIs).

10. Easy to Incorporate into Your Diet
Roasted grams are widely available, affordable, and versatile. They can be eaten on their own as a snack or added to dishes like salads, dips, and sauces.

Nutritional Information (per 50g serving)

• Calories: 211
• Total Fat: 7g
• Carbohydrates: 28g
• Dietary Fiber: 8g
• Sugars: 5g
• Protein: 9g
• Sodium: 32mg
• Vitamin A: 1% of the daily requirement
• Vitamin C: 3% of the daily requirement
• Calcium: 5% of the daily requirement
• Iron: 17% of the daily requirement

Homemade Roasted Grams Recipe
Ingredients:

• 1 cup boiled chana (chickpeas)
• ¼ tsp salt
• ¼ tsp pepper
• 1 tbsp olive oil

Method:

1. Preheat the oven to 200°C.
2. Dry the boiled chickpeas thoroughly.
3. Mix the chickpeas with olive oil, salt, and pepper.
4. Spread them on a baking tray lined with parchment paper.
5. Bake until crunchy, or air fry for a healthier alternative.

Tips:

• Add lemon or spices for extra flavor.
• Store in an airtight container for up to three days.
• Pair with jaggery for a sweet treat.

Uses of Roasted Grams

• Enjoy as a snack for their nutty flavor and crunch.
• Incorporate into salads, dips, or tahini for added texture and nutrition.

Potential Side Effects
While roasted grams are highly nutritious, consuming them in excess can cause bloating or weight gain due to their high fiber content. Adding calorie-rich ingredients like cheese or sugar can also reduce their health benefits. Moderation is key to avoiding these drawbacks.

Conclusion
Roasted grams, or bhuna chana, are a popular and nutritious snack, particularly in Pakistan and India. Affordable, easy to prepare, and highly nutritious, they are a fantastic addition to your diet. Rich in protein, vitamins, and minerals, they support heart, digestive, bone, and immune health.

Although they offer numerous benefits, roasted grams should be consumed in moderation, especially by individuals who are pregnant, breastfeeding, or managing their weight. Consult your healthcare provider for personalized dietary advice.