50 gm Dried Beetroot Flakes | 100% Natural Dried Beetroot Flakes | Rich in Nutrients & Color | Ideal for Smoothies, Salads & Cooking | chukundar

Benefits of Beetroot

Beetroot contains numerous plant compounds that help reduce inflammation and safeguard cells from damage. Some of its notable health benefits include:

Enhancing Stamina

Beetroot and its juice improve heart and lung function during physical activity. The nitric oxide derived from beets boosts blood flow to the muscles, which is why some athletes consume beetroot or beet juice to enhance their performance.

Preventing Heart Disease and Stroke

Rich in folate (vitamin B9), beetroot supports cell growth and proper functioning. Folate also helps repair blood vessels, reducing the risk of heart disease and stroke.

Lowering Blood Pressure

Beetroot is high in nitrates, which the body converts into nitric oxide. This compound helps relax and widen blood vessels, effectively lowering blood pressure.

Strengthening the Immune System

The high fiber content in beets encourages the growth of beneficial gut bacteria, which strengthens the immune system and fights disease. Fiber also aids digestion and prevents constipation.

Improving Skin Health

Studies suggest that drinking beetroot juice can enhance skin health by reducing inflammation and improving blood circulation.

Nutritional Benefits of Beetroot
Beetroot is a rich source of folate (which supports healthy blood vessels) and potassium (which promotes heart health). It also provides:

• Folate
• Manganese
• Vitamin C
• Vitamin A
• Potassium

Is Pickled Beetroot Healthy?

Pickled beets can contribute to a healthy diet. The fermentation process introduces probiotics, which boost immunity and help lower cholesterol. Additionally, the antioxidants in beetroot are preserved during pickling.

How to Prepare Beetroot
Beets grow best in cool weather, typically in spring and fall. For the sweetest and most tender beets, opt for baby beets harvested during winter. If fresh beets are unavailable, canned or frozen varieties are excellent alternatives. Beetroot powder is another option, offering concentrated nutrition (1 teaspoon equals one beet).

Beets are versatile and can be roasted to caramelize their natural sugars or eaten raw.

Beetroot Juice
To prepare beetroot juice, roast and chop the beets, then blend and strain the juice to remove the pulp. Alternatively, use a juicer for faster results. Add ingredients like ginger, citrus fruits, honey, apples, or plums for extra flavor. Refrigerate leftover juice for up to 7-10 days.

Beetroot Powder
Beetroot powder is made by grinding dried beets. It’s highly concentrated—just a teaspoon equals an entire beet.

Beetroot Salad
Grated beetroot can be added to salads or used as an eye-catching garnish on cheese plates.

Cooking Beetroot
Here are creative ways to prepare beetroot:

• Add roasted beets to gazpacho for vibrant color and flavor.
• Combine with creamy ricotta in salads.
• Grate raw beets and carrots, then dress with vinaigrette.
• Make a colorful dip by blending pureed beets with ranch dressing.
• Mix beet juice with fresh apple or orange juice.
• Serve roasted beets with mint yogurt sauce.
• Microwave beets with a bit of water for 10 minutes.
• Enjoy traditional Russian borscht made with beets.
• Roast beets with sweet potatoes and toss into couscous.
• Add diced beets to brighten up minestrone soup.

Recipes Using Beetroot

1. Roasted Beetroot
   Preheat your oven to 400°F. Scrub the beets, wrap them in foil, and place them on a baking sheet. Roast for 50-60 minutes, checking every 20 minutes. If they dry out, add water and rewrap. Beets are ready when a fork easily pierces the center. Let them cool, then peel by rubbing off the skin with a paper towel.
2. Pickled Beetroot
   Roast beets as described above, then peel and cut them into wedges. Pack tightly into canning jars with mustard seeds and orange slices. Pour a mixture of vinegar, water, orange juice, and salt over the beets, leaving room at the top. Seal the jars and refrigerate for 24-48 hours before serving.
3. Beetroot Soup
   Roast beets and fennel with olive oil, thyme, salt, and pepper for 45 minutes. Sauté onions and garlic in a pot, then add the roasted vegetables and broth. Simmer, puree, and stir in orange juice and vinegar. Garnish with orange zest and fennel fronds.
4. Beetroot Hummus
   Blend steamed beets with olive oil, tahini, lime zest, lime juice, garlic, cumin, salt, and pepper until smooth. Serve with pita chips or raw veggies.

Side Effects of Beetroot
Consuming beets can turn stool red due to their pigments, which is harmless but may seem alarming.

Who Should Limit Beetroot Consumption?

Beets are high in oxalates, which can lead to kidney stones or exacerbate gout. Those prone to these conditions should consume beets sparingly.