Amla powder, also known as Indian gooseberry powder, has many potential health benefits, including:
- Diabetes management: Amla supplements may help manage diabetes by reducing cell damage and slowing the breakdown of carbohydrates.
- Digestive health: Amla can help with digestion and relieve acidity.
- Skin and hair health: Amla’s antioxidants can help fight free radicals that cause skin aging, and it can promote healthy, shiny hair.
- Heart health: Amla may help lower bad cholesterol (LDL) and improve blood pressure.
- Immune system support: Amla is high in vitamin C, which helps produce white blood cells that fight infections.
- Cancer prevention: Amla contains vitamin C, quercetin, and ellagic acid, which may help prevent cancer by reducing inflammation.
Amla powder can be consumed by mixing it with water, adding it to smoothies or salads, or taking it as a supplement. It can also be used externally as a hair or face mask
Amla powder is made from the ground-up leaves of the Indian gooseberry. It’s been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice.
The powder has demonstrated anti-inflammatory effects, leading some
people to chalk it up as the next big thing in beauty.
But can using amla really lead to a healthier scalp and luscious locks? Here’s what the research says, how to make your own hair mask, and more.
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