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Black Cardamom Overview
What it is:
Black cardamom, also called badi elaichi or kali elaichi, is a spice widely used in Indian cooking. It comes from seed pods with a distinctive smoky flavor, a result of its drying process.
Appearance:
- The pods are dark brown to black.
- Each measures about one inch long.
- Their tough, wrinkled skin gives them a dried texture.
- Inside, they house small, sticky, dark seeds.
Flavor Profile:
- Black cardamom has a bold aroma, featuring notes of citrus and eucalyptus.
- Its taste is strong, with a camphor-like and smoky quality.
Origin:
- This spice grows on a plant from the Zingiberaceae family, which is related to ginger.
- Major growing regions include Eastern Nepal, India, and Bhutan.
Uses in Cooking:
- Black cardamom is a key ingredient in Indian and Arabic dishes.
- It’s commonly used in biryanis, curries, and spice mixes.
- Ground black cardamom can also enhance baked goods.
Health Benefits:
- Rich in antioxidants, vitamin C, and potassium.
- Helps treat oral health issues like tooth and gum infections.
- Effective in combating bad breath (halitosis).
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