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Belly Fat: Make these 10 changes in your diet to reduce stubborn belly fat
The most important thing to reduce belly fat is change in diet. Due to wrong eating habits, fat starts accumulating around the stomach and it is difficult to reduce it.
What home remedy burns belly fat fast: It is very difficult to reduce belly fat. Often people lose weight with proper diet and exercise, but belly fat does not go away. There can be many reasons behind stubborn belly fat. The main one among these is improper eating habits. At the same time, due to insulin resistance, fat starts accumulating around the stomach and waist. To reduce belly fat, proper changes in diet are necessary. Here we are telling you about 10 such changes related to diet, which can help in reducing belly fat. Dietitian Manpreet is giving information about this. Manpreet has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Make these 10 changes in diet to reduce belly fat (What is the best diet to lose belly fat)
- Start the day with soaked nuts. This gives strength to the body, reduces metabolism and insulin resistance and keeps the stomach full, which does not cause unhealthy cravings.
- Take protein rich things in breakfast. You can eat protein rich dal cheela. This improves insulin sensitivity.
- Make lunch in ghee instead of refined. Ghee is a healthy fat. The fatty acids present in it improve metabolism.
- Take curd or buttermilk in lunch. It is a good source of probioticand is very good for gut health.
- Mix mint, asafoetida, cumin and black salt in curd or buttermilk. This will improve digestion.
- Instead of eating wheat bread, eat millet bread. It is rich in fiber and fills the stomach quickly and does not feel hungry for a long time.
- Drink cinnamon tea after lunch. This reduces sugar cravings and improves insulin sensitivity.
- Eat fennel instead of sweets after lunch or dinner. This improves digestion and prevents sugar cravings .
- Cook food in rock salt. It is very good for digestion.
- Take balanced meals. Be sure to include salad in your diet. But eat it half an hour before meals.
- Have dinner 3 hours before sleeping and walk for about 20 minutes after any meal.
- Instead of eating a lot of food at once, eat little by little.
