We all know that it is very important to take care of diet to stay healthy. But if you continuously follow a strict diet then you may have to suffer some losses due to this.  

Deficiency of nutrients

When you adhere to a rigorous diet, you eat fewer foods overall and eliminate some foods from your diet. On the other hand, prolonged use of this may cause the body to become deficient in some nutrients. You could not be getting enough of some of the vitamins, minerals, and macronutrients that the body needs. The body begins to experience unfavorable impacts at that point.

lack of muscle
A person begins to lose weight quickly when they begin following a tight diet. This leads not just to fat reduction but also, on occasion, to muscle loss. For instance, if you severely limit your calorie intake or don't get enough protein in your diet, For energy, your body begins to break down muscular tissue. Muscle atrophy begins in such circumstances.
Paying attention to one's eating habits is usually encouraged when it comes to maintaining one's physical fitness and well-being. A person's health will gradually start to improve if they make some good dietary modifications. A person frequently begins a certain diet in order to achieve some of his fitness and health objectives. But, there may be drawbacks to an extremely rigorous diet for your health in addition to positives.
Strict diet adherents often skip meals altogether for a week. Eat solely at the time you have set for yourself. In addition, they pay close attention to the amount of food they eat.

They undoubtedly achieve greater results by adhering to a rigid diet, but doing so on a regular basis might also be harmful. Thus, we're going to explain to you in this article what can go wrong with adhering to a tight diet:

Sluggish rate of metabolism

Any prolonged severe diet regimen causes the metabolism to slow down. This occurs as a result of the body gradually adjusting to that calorie intake. Because of this, not even a tight diet will help. In the future, it might be harder for you to lose weight, or eating too little calories might throw off your hormone balance. Thus, somewhere metabolism is also impacted.